Sprouting green gram benefits simple tips and recipes that you can try. Especially Kerala dishes that are delicious as well as healthy.

In addition to different types of sprouts, we can try micro greens, that are equally good.

Sprouting green gram benefits – Difference between sprouts and micro greens.

 

Certainly micro greens always prefer a soil medium, whereas sprouting needs only moisture.

 

Depending on the type of seeds, it takes about two to three weeks for micro greens to become edible. Whereas, we can use most of the sprouts within a few days, preferably one or two.

Examples are green gram and black gram sprouts, that are ready to use within twenty four hours.

 

Usually we can use sprouted seeds as a whole, whereas plant parts that grow above soil level of micro greens are edible.

In Kerala and other South Indian states, there are different types of micro greens that we can grow easily. For example, wheat, green gram, fenugreek, mustard, spinach etc.

Among these, red spinach is quite common, because it adapts well to the particular tropical climate. Commonly like other tropical vegetables, garden plants, ornamental trees, bonsai, indoor plants etc.

Through the germination of seeds, really it is very easy to grow red spinach.

Red spinach is one of the favourites of foodies. Definitely the reason behind that is the variety in dishes that we can prepare with it.

Surely you can read here a few simple delicious Kerala red spinach recipes, that even beginners can try.

Since red spinach is rich in nutrients, it is one of the best alternatives for non-veg dishes.

Sprouting green gram benefits

Benefits of consuming sprouts

 

 

Truly sprouted grains, beans, seeds etc. are more nutritious than the ordinary ones. Because they contain higher quantities of vitamins, minerals and protein.

Vitamin A present in sprouts have antioxidant properties that helps to strengthen our immune system.

Moreover, the starch content is much lower in sprouts. They are low in calories, and one of the best options for those who tend to lose weight.

Also larger quantities of insoluble fiber helps better digestion.

Sprouts for a healthy heart

Likewise, regular intake of sprouts controls not only our blood pressure, but blood sugar levels as well.

For maintaining the proper balance of LDL and HDL cholesterol levels, sprouts play an important role. Owing to this, heart related health problems are much lower in those who include sprouts in their regular diet.

Sprouts for healthy hair and youthfulness

One of the most important benefits of consuming sprouts, is that it can enhance hair growth. Mostly due to the presence of vitamins E and C. By stimulating the hair follicles, they can keep the scalp healthy and prevent hair falling.

 Better eye sight, retaining youthfulness etc. are some of the other benefits of consuming sprouted green gram.

 

Negative effects of consuming sprouts.

 

Sometimes there may be certain kinds of food poisoning on consuming sprouts. Preferably due to the presence of harmful bacteria like salmonella.

Undoubtedly the warm atmosphere that is suitable for sprouting, may support the growth of such bacteria as well.

However by taking proper precautions, we can prevent any of the harmful effects caused by this.

Sprouting green gram benefits – Let us see the simple steps

Always remember to choose green gram, that is fresh or recently harvested. Normally, sprouting may be delayed as the seeds become older.

 

Step 1 – Sprouting green gram benefits

Firstly, take about one cup of good quality green gram.

Then wash it properly with water several times, to remove impurities like mud, soil, broken seeds etc.

After that, soak the green gram in water and keep over night or a minimum of six to eight hours.

Drain out the water at intervals of six to seven hours and repeat soaking in fresh water.

Step 2

Finally drain out the water, place the grains in a piece of muslin cloth, and fold the sides to cover it. Keep it in a warm place and sprinkle water over it occasionally.

Generally it takes about twenty four hours for the green grams to start sprouting.

Step 3

Further unfold the covered muslin, and we can find that the sprouts are ready to use.

Doubtlessly you can keep it in the refrigerator for further use.

Instead of the muslin cloth, you can surely use a sprouting vessel that is readily available in shops. Indeed, it is fine to use a colander or an ordinary strainer that is much larger in size.

 

How to prevent poisoning of the green gram sprouts.

 

As stated above, there are chances for poisoning due to the presence of certain kinds of bacteria. Never forget to use the following tips to get rid of the toxic effects.

Transfer the green gram sprouts to a wide pan, and wash it thoroughly several times with pure water.

Higher temperature can kill almost all types of bacteria. For this reason always try to cook the sprouts before using it. Steam cook or bake instead, while adding sprouts to your salads.

Here, I am sharing with you the simple recipe for thoran with sprouted green gram, that is very popular in Kerala.

 

Sprouting green gram benefits

Thoran with sprouted green gram ( stir fry )

Ingredients needed:

 

1. green gram sprouts 2 cups
2. Grated coconut 1 cup
3. Green chilli 1

Garlic 2 cloves

Turmeric powder ¼ tsp

Cumin powder ¼ tsp

4. For seasoning

Coconut oil 2 tbsp

Mustard seeds ¼ tsp

Curry leaves 2 sprigs

• Salt to taste

How to prepare:

First, wash the green gram sprouts and cook well by adding salt and enough water. Meanwhile, grind ingredients 2 coarsely and add to the sprouts. Furthermore cook for a few minutes, and mix all the ingredients together.

Stir gently, till the water contents are completely removed.

 

Lastly, garnish with mustard seeds and curry leaves in coconut oil.

Of course, you will like this delicious as well as nutritious Kerala dish that goes fine with boiled rice, porridge etc.

 

 

 

 

 

 

Fruit bearing bonsai trees, that you can grow easily in tropical places like Kerala and other South Indian states.

Bonsai is really the art form of growing trees in containers, especially with all the features of large trees in nature.

Though originated in Japan about thousand years ago, it is one of the most interesting hobbies of people worldwide.

In addition to that, bonsai is a profitable business in which many people have engaged.

Fruit bearing tropical bonsai trees

Benefits of growing bonsai trees

Firstly, it gives pleasure to our mind and body. Plants always give positive energy to the mind that keep away stress and strain.

In a like manner, bonsai is an art form that needs much patience, and hence it can influence a lot in our character.

Moreover, presence of plants can keep our indoors as well as outdoors lively.

Also they can produce larger quantities of oxygen, which is essential for our general health. Therefore growing a few bonsai trees can serve the purpose.

Many bonsai trees such as ficus, schefflera etc. can absorb toxins from our homes, thereby maintaining a clean environment.

Ficus benjamina, is one of the important plants among those enlisted in NASA’s detoxifying plants. Preferably like the spider plant, snake plant, money plant, jade etc.

Fruit bearing tropical bonsai trees

Attractive features of bonsai trees

Generally we use plants with beautiful leaves, flowers, fruits, conspicuous trunk etc. for making bonsai.

Hanging aerial roots are the specialty of trees that belong to the ficus family.

Indigenous plants that are adapted to particular climates, are usually used for making bonsai.

In tropical places like Kerala and other southern parts of India, there are a lot of such beautiful trees.

For example:

Different varieties of ficus trees, that respond well to various stages of training. Ficus benjamina, ficus microcarpa, ficus ginseng microcarpa, ficus alii, ficus benghalensis etc.

Besides, ficus benjamina is one of the best examples of ornamental trees for small gardens.

Definitely bonsai beginners can choose ficus benjamina or ficus microcarpa for better results.

 Likewise, bougainville, cassia fistula, adenium obesum, crepe jasmine, etc. are best examples of tropical flowering bonsai plants.

Let us see a few fruit bearing tropical bonsai trees, that we can grow easily.

Tamarind ( Tamarindus indica ) 

Undoubtedly, the common tamarind is one of the most suitable plants for this.

Conspicuous trunk with drooping crown like branches, small leaves and flowers in bunches are the attractive features. In addition to the above, it is really awesome to find most of the blooms that turn into fruits.

Of course, it is fascinating that the fruits are actual in size, whereas bonsai is the miniature form of the original tree.

Surely we can propagate the plant through the germination of seeds. Never forget to soak the seeds in water overnight before germination, for speedy sprouting.

Though stem cuttings are fine, it takes much longer time for attaining the required features of a bonsai.

During the rainy season, it is quite common to see saplings that grow beneath large tamarind trees. Therefore by collecting healthy saplings, we can start training our bonsai directly.

Loamy well drained potting mixture enriched with any organic manure is ideal for better growth of the plant.

With proper caring, your tamarind bonsai starts producing fruits within a period of six or seven years.

Fukien tea tree ( Carmona retusa )

Carmona retusa, commonly known as the fukien tea tree is another tropical fruit bearing bonsai. Originally the plant is from the Fukien province of China.

In certain places, different parts of the plant are used for making medicines.

However, it is one of the best fruit bearing tropical bonsai plants.

Small dark green shiny leaves, star like white flowers and definitely small fruits make it really awesome.

Berry like green fruits gradually turn orange and finally deep red. Therefore, we can find fruits with different colours in the same plant simultaneously.

Usually we use stem cuttings for the propagation of fukien tea tree.

Certainly we can grow it as ornamental tree, according to the required height. Mostly like ficus benjamina, papaya, hibiscus etc.that are ideal for home gardens.

Ficus trees – fruit bearing tropical bonsai trees

Small fig like fruits make ficus bonsai trees really attractive. Ficus benghalensis, ficus microcarpa and ficus benjamina are examples for this.

Jam cherry or bakery cherry

Jam cherry also known as bakery cherry is one of the most beautiful tropical plants for making bonsai. Pinkish red fruits in bunches, are the main attraction of the bonsai. Additionally, the white jasmine like flowers make it really fantastic.

However, we should take extreme care while handling the plant, because the sharp thorns may be injurious.

Never forget to use thick gloves while pruning or repotting your jam cherry bonsai.

Ixora

Ixora plants with flowers in different shades, are ideal for making bonsai. Furthermore, they are suitable for hedging and landscaping.

Dwarf species of the plants with pink white and red flowers are common.

Certain varieties of the plants are having medicinal properties.

Usually we use stem cuttings collected from mature mother plants for propagation. Saplings of different varieties of ixora plants are available in most of the nurseries.

Flowers in clusters are really the  attractive parts of ixora plants. Very often, we can see fruits that are red or black in colour.

Given above are a few examples of tropical fruit bearing bonsai trees, that you can grow easily.

Doubtlessly there may be more, that are common and easily available in your locality.

Try to grow your own fruit bearing bonsai trees, that can make your garden really amazing.

 

Herbs and spices ideal for tropical home gardens, that you can grow easily, either directly in soil or in pots.

Definitely most of these herbs are essential for kitchen needs, in our day today life.

Though not in a large scale, we should have at least a few of them in our garden. Because many of these herbs are not just flavouring agents, but effective home remedies too.

Surely we can use it during urgency, preferably like fever, stomach disorders, insect bites etc.

Herbs and spices for tropical home gardens

Truly, herbs that are popular in certain places, may not be the same somewhere else. There are differences in the geographical distribution of plants owing to various factors. Mostly the particular climate, soil structure, availability of rain falls, sunlight etc.

For example, plants that are common in tropical places like Kerala, may not be as such in temperate zones. For this reason, most of the indigenous cuisines are flavoured with the locally available herbs or spices.

However, fresh as well as dried herbs and spices from different parts of the world, are available in Indian markets. Similarly, Kerala’s most important exporting items to foreign markets are spices.

Given below are some examples of herbs that are popular in Kerala, and other South Indian states. Of course, we can grow these plants easily in our home gardens.

Black pepper

Black gold, is the popular name in which the plant is known.

Truly there are historical evidences for traders who visited India, for this most valuable spice.  

Loamy rain fed soil, partial sunlight etc. are the favourable factors for better growth. Western ghats of Kerala, preferably Wayanad and Idukki districts, are the largest producers.

Generally black pepper plants are vines that need support for climbing. However, we can grow them in pots or grow bags that are popularly known as bush pepper.

Normally, stem cuttings from healthy mother plants are used for propagating pepper plants. 

For growing bush pepper plants, we can use rooted lateral branches from ordinary pepper vines.

Furthermore, we can buy from nurseries good quality hybrid saplings, that produce corns in a faster way.

Surprisingly pepper corns from four or five well maintained plants, are enough for our kitchen needs.

Also we can keep these plants with other garden plants, that are equally fantastic.

Ginger

Ginger is one of the unavoidable herbs, that is a wonderful spice as well. Both fresh and dried ginger are equally good for flavouring dishes.

Further, we can use different combinations of ginger as home remedies for many ailments.

Following are a few examples:

• Consuming ginger juice along with lime juice and honey, is an effective remedy for indigestion.

• Tea made with crushed pepper corns, dried ginger powder, holy basil leaves and jaggery gives relief to cough and cold.

• Chewing fresh ginger reduces the severity of nausea and vomiting in pregnant women.

Besides, dried ginger is one of the most important components of ayurvedic medicines. Mainly for stomach disorders, respiratory problems etc.

How to grow:

For growing ginger plants, we can use the underground tubers collected through the division of mother plants.

Well drained potting mixture enriched with nutrients, is ideal for better growth. Dried cow dung or compost mixed with garden soil and river sand is fine.

Partial sunlight and  humid atmosphere are other favourable conditions.

Balconies and window sides are also suitable for keeping ginger plants. Mostly along with a few positive energy plants, flowering plants, bonsai trees etc.

Turmeric – Herbs and spices for home gardens

Turmeric is another tropical herb, that belongs to the ginger family. It is widely used for adding yellow colour to cuisines worldwide.

Curcumin, the main constituent present in turmeric, has got a number of medicinal properties.

Raw turmeric mixed with other ingredients are, effective home remedies for many ailments. Insect bites, inflammation and nasal congestion are a few examples.

• Applying a paste made with raw turmeric and holy basil leaves, gives relief to pain caused by insect bites.

• Inhaling the vapour with crushed raw turmeric boiled in water, helps clearing nasal congestion due to sinusitis.

• Sandalwood powder and raw turmeric made into a paste is a good remedy for skin rashes and freckles.

Having one or two potted turmeric plants are enough for our needs.

Methods for growing turmeric, are similar to that of ginger plants.

Being low light plants, you can definitely keep it in your balconies or other such moderately humid places.

Always remember that we should not use raw turmeric for culinary purposes.

Mint – herbs and spices for home gardens to grow easily

Mint is another refreshing herb, that is popular in almost all places in the world.

Health benefits as well as culinary uses make it one of the the most important herbs.

Leaves of the plant are wonderful sources of vitamins, mostly A C D and E.

Peppermint oil is an important ingredient used in aromatherapy. Because it has a calming effect, and widely used as an effective remedy for depression and anxiety.

Fresh mint lime is really a fantastic cooling refreshment, especially on hot summer days.

Moreover, coconut mint chutney is a tasty side dish for Kerala breakfast, preferably dosa, idly etc.

Tips to grow from stem cuttings :

Growing a few mint in our home gardens, is really essential.

Developing roots from each node of the stem, is one of the specialties of this plant. Therefore, we can use these cuttings for propagation.

Of course, we can grow mint plants even from those we buy from markets, for kitchen needs.

Cuttings of about six or seven inches length are fine.

How to grow

First, remove the lower leaves and keep the tips in a bottle of water. Within a few days, roots become longer and healthy leaves begin to appear.

Then, you can transfer these saplings to the growing pots or directly in the garden.

Never forget that fast growing and highly invasive mint plants spread widely, if grown directly in soil.

Moist well drained fertile medium is essential for better growth.

African coriander

Culantro, Mexican coriander etc. are the popular names of the plant.

African coriander is an ideal substitute for cilantro and coriander leaves. Flavour as well as nutritious factors are somewhat similar, and hence we can definitely add this to dishes.

Being more pungent, we should take care while adding this to dishes. Only small quantities are enough, when compared to cilantro leaves.

Additionally, frequent replanting is not necessary, because the plant multiplies itself from roots as well as seeds.

Given above, are a few examples of herbs that we can grow easily in tropical home gardens. Certainly there are a lot more, that we can use for culinary purposes, and as home remedies.

Anyway try to grow a few of them along with other plants in your garden, balconies or indoors.

Best plants for garden fencing and hedges, that you can grow easily. Especially for tropical places like Kerala and other South Indian states.

Besides protection, these fencing can make your garden really attractive.

Garden fencing with plants

Definitely we can find different types of plants that are ideal for making fences. For example, trees, shrubs, creeping vines etc. Among these, flowering as well as non-flowering plants are common.

Surely, we can make these plants more beautiful through proper caring. Timely pruning is the most important requirement for this.

Also you can turn your garden fencing to an amazing art form, by applying some aesthetic sense. Box wood, different species of kuphea, aralia etc. with tiny leaves, are best plants for this.

Likewise, there are many other plants that are suitable for making borders for landscaping.

However, I am trying to share with you a few examples of best plants that are ideal for garden fencing.

Firstly, let us see some tropical flowering plants.

Lantana – one of the best flowering plants for fencing

Lantana camara is one of the best examples of flowering plants for making garden fencing. Truly, the plants with flowers in different colours, are really attractive.

Through stem cuttings we can propagate the lantana plants very easily. For making fences, grow these cuttings one foot apart serially.

Always remember to collect them from mother plants that are healthy.

Saplings of lantana plants are available in most of the nurseries.

Mostly, these are shrubs and we can grow it as small trees, if necessary.

In a like manner, lantana plants with pink or red flowers are shrubs. Whereas, those with yellow white or purple colours are creeping vines.

Usually creeping lantana vines need support to climb. Besides they are beautiful ornamental plants for compound walls.

Bougainville

Doubtlessly, bougainvillea plants are ideal tropical flowering plants for garden fencing. Sunny locations are ideal for these plants to produce blooms about six to eight months a year.

Bougainville plants with creeping stems are also common. By providing proper support, we can make fine arches or garden trellises with these plants.

Also bougainvillea is one of the best plants for pot planting and making bonsai.

Most important advantage is that, the plant doesn’t need frequent watering. Feeding with an organic manure occasionally, helps the plant for better blooming.

Hibiscus

Hibiscus is one of the most common flowering plants for tropical gardens. Of course, we can grow these plants as shrubs or trees.

Usually, the tall varieties with pink or red flowers are used for garden fencing.

Regular watering, feeding with organic manure and well drained medium are essential for better growth.

Dwarf hibiscus plants with blooms in different shades, are ideal for pot planting.

Owing to its medicinal properties, hibiscus plant is used for making ayurvedic preparations.

Hibiscus–medicinal properties

In Kerala, we use different parts of the plant as home remedies for many ailments.

Moreover, leaves as well as flowers mixed with other ingredients are home remedies for many ailments.

Examples are:

1. Flower buds of red hibiscus boiled in pure coconut oil is an effective remedy for severe dandruff and hair falling.

2. Making a paste with finely ground hibiscus leaves, is an effective alternative for shampoo. Mainly for those who are allergic to chemical based hair cleanser available in markets.

Crepe Jasmine or the Pinwheel flower plant

There are different varieties of Crepe Jasmine, commonly known as the pinwheel flower plant. Thickly packed bright green leaves and small white star like flowers, are the main attraction of the plants.

Fragrant multi layered flowers of another variety, is having medicinal properties.

Ixora, certain species of plumeria etc. are also good for the purpose.

Non-flowering plants for garden fencing

Lush green leaves are the attraction of many non-flowering plants, that we can use for garden fencing. Size, shape, variety of shades etc. make them suitable for the purpose.

Let us see a few examples:

Ficus trees-different varieties

Ficus benjamina-beautiful non-flowering plant for garden fencing

Though most of the ficus species are trees, we can keep it in the required height through proper pruning.

Branching properly with distribution of leaves in abundance, makes the plant ideal for fencing. Evidently, it is one of the best plants for making bonsai, preferably for beginners.

Potted ficus benjamina is not only a positive energy plant, but can detoxify our indoors.

According to various studies, ficus trees can produce the largest quantities of oxygen in nature.

Ficus alii ( Ficus maclellandii alii )

Apart from other species, ficus alii is a cultivated variety, with beautiful long slender leaves. Without any doubt, we can choose this plant for making garden fences.

Ordinarily, ficus trees are shade loving, and hence we can keep them either indoors or in balconies

Through stem cuttings we can propagate the ficus plants easily.

Bamboo plants

They are evergreen plants from the grass family.

Bamboo plants make the perfect fencing for gardens, because they can easily adapt to the environments.

Buddha’s belly, yellow bamboo, variegated bamboo etc. are a few of the common varieties.

Vastu sastra recommends keeping bamboo plants either indoors or in gardens, for prosperity and good luck.

Golden cypress

These plants are wonderful addition to your garden, giving it a golden yellow shade. Also these are slow growing, like other plants from the cypress family.

We should take extreme care against some kind of fungus attack, that leads to drying out of branches.

Ornamental palm trees

Palm trees with colourful stems are ideal for garden fencing. Red palm, yellow palm, lady palm etc. are common in tropical places.

Similarly, these low maintenance ornamental palms can do well in partial to full sunlight.

Plants with colourful foliage for fencing

Furthermore, certain plants with colourful foliage, are also fine for garden fencing.

Copper leaf plant ( Acalypha wilkesiana )

Jacob’s coat, is the popular name in which the plant is known. Attractive leaves in different colours and shapes make the plants really unique.

Syzygium, different varieties of crotons etc. are a few other examples.

Never forget that these plants always need bright direct sunlight for retaining the colours. Otherwise, the colours gradually turn green, and finally end up in a dull and pale appearance.

Best Creeping vines for garden fencing

Above all, many creeping vines, with proper support, are suitable for making garden fences. Both flowering and non-flowering vines are fine.

Given above are only a few examples of plants that are ideal for fencing. Try to grow your own, make your garden really awesome.

Best hanging plants for balconies and patios, that you can grow easily. Especially for flats or apartments in tropical places like Kerala or southern parts of India. Also it is ideal for those who are not having enough space for outdoor gardens.

In addition, it is one of the best ideas for busy people who are plant lovers.

Benefits of growing hanging plants for balconies

Firstly, you can feel the freshness as well as positive vibes from these plants throughout the day.

Further it is easy for you to collect them for hanging baskets or pots. Because there are a lot of such plants ideal for balconies or indoors available in nurseries.

Moreover, they can make our balconies really attractive.

Additionally you can find space for other plants in your balconies. For example, potted flowering and non flowering plants, bonsai trees, small ornamental trees etc.

Furthermore, you can save many plants from certain kinds of pests, by hanging them. Preferably from snails, that are the most common enemies of plants like orchids.

Here, I am sharing with you a few plants that are ideal for hanging in baskets or pots. Definitely you can keep it either in your balconies or places with sunlight for a few hours a day.

In a like manner, there are a lot of low-light plants that are suitable for hanging baskets. Therefore, you can grow them even in the darkest corners.

Surely, there are flowering as well as non-flowering plants among these. East facing balconies are the best places for flowering plants.

Let us see a few examples of the best hanging plants for balconies that produce blooms.

Episcia Flame violet plants

Truly there are different varieties of episcia plants in the African violet family. Definitely we can choose those with trailing stems for hanging baskets.

Attractive leaves and trumpet shaped flowers in different shades are the features of the plant.

You can propagate the plant through the leaves or stems cuttings.

Never forget to use a well drained medium for growing your episcia plants.

Usually the plant produces blooms in bright indirect sunlight. However, there are chances of burning of leaves in direct sunlight.

These are flowering succulent with bright flowers in different shades. Commonly there are blooms with single or multi layered petals.

Moss rose or portulaca – one of the best hanging plants for balconies

Generally the portulaca plants are propagated through stem cuttings or germination of seeds.

Always remember to use a sandy well drained medium for the plant.

Full bright sunlight is essential for better blooming. Your balconies will look really awesome with hanging porulaca plants in full blooms.

Petunias

Petunias are plants that are having beautiful flowers in different shades. Surprisingly there are more than 35 species of  plants in the family.

Though these are perennials, annual repotting helps the plant for better blooming.

Like any other flowering plants, petunias always prefer bright sunlight, mostly four to six hours a day.

We can propagate petunias through the germination of mature seeds. Though it is common to use stem cuttings, it takes much longer for proper rooting.

Orchids are best hanging plants for balconies

Doubtlessly orchids are the best choice for hanging baskets in your balconies. Abundance in varieties with beautiful flowers, is the most attractive feature of these plants.

Many flowers in the orchid family are having sweet fragrance too. Resemblance to animals, birds or insects is one of the most attractive features of most of the plants.

Indirect bright sunlight is ideal for the plant. Above all, a soil medium is not essential for the plant.

Evolvulus alsinoides

Common name for the plant is dwarf morning glory. Really it is an important medicinal plant used for making ayurvedic medicines.

However, the plant with beautiful blue flowers is ideal for hanging baskets.

Best non-flowering hanging plants for balconies

Ferns

Whether indoors or outdoors, the lush greenery that ferns provide to our garden, is really amazing.

Mostly we can find ferns in rain forests, growing on other plants or beneath large trees.

Naturally ferns reproduce through spores, that are tiny spot like structures under the leaves. At the same time, we can propagate ferns through the division of mother plants.

Nephrolepis, maiden hair fern, stag horn fern, etc. are different varieties of ferns that are suitable for tropical places.

Ferns never need direct sunlight, and hence it is ideal for keeping indoors or in balconies.

Low maintenance, easy availability and of course the beautiful appearance that make it the favourite of garden lovers.

Pothos – one of the best hanging plants for balconies

Pothos, the common money plant is ideal for hanging baskets. Likewise Money plant has got an important place in NASA’s list of detoxifying plants. Because it has the tendency to absorb airborne toxins, like xylene, toluene etc.  

According to Vastu sastra and Feng shui, pothos plants can bring good luck and prosperity, if kept properly.

Soil medium is not essential, because the plant can do well in water enriched with a few drops of nutrients.

Through stem cuttings that are having nodes, we can propagate money plants.

Spider plant

Chlorophytum comosum, commonly known as spider plants, is also one of the detoxifying plants according to NASA’s studies. Lots of baby plants that sprout on long stalks look really attractive.

Spider plants are generally low light plants, that we can keep even in the darkest corners.

Leaves are attractive parts of the plant, though they produce small white flowers.

Turtle vines

Evergreen turtle vine,  known in other names such as Callisia repens, creeping inch plant etc. is ideal for hanging baskets.

Of course, this ornamental cascading and fast growing plant can make our balconies lush and lively.

Favourable conditions for turtle vines are bright indirect sunlight and well drained moist sandy medium.

Truly you can buy saplings of different varieties of turtle vine plants from nurseries. Pink panther, Bianca, Purple Heart, golden etc. are a few examples.

Normally cuttings of these trailing vines are used for propagation.

Trailing succulents

Different varieties of trailing succulents are also fine for hanging in balconies. Always remember to use well drained sandy medium for these plants.

Water logging in pots can lead to faster rotting of the roots and stems.

Given above are a few examples of best hanging plants for balconies.

Certainly you can find more that are available in your area, and can do well in the particular climates. With a few such plants make your balconies really awesome.

 

Low light plants for your indoors, that are lovely as well as very easy to grow and care. Truly, there are many advantages for growing these plants. Definitely you can keep them either in your balconies, patios, kitchen or window sides.

Air purifying detoxifying as well as low light plants for indoors.

According to NASA’S clean air studies, many of these plants are having air purifying properties.

In a like manner, some others are positive energy plants. Moreover, Feng shui and Indian vastu sastra consider a lot of them as lucky plants.

Additionally, we can grow  some of them for edible purposes.

However, you can try at least a few of these, preferably without taking much effort.

Let me introduce a few plants for indoors that you can try, especially for tropical places.

Low light plants for indoors

Money plant or Golden pothos

These are really lovely plants with tender stems and shiny heart shaped leaves. Surely it is one of the best creeping vines for hanging baskets. Likewise, we can keep it bushy through proper pruning.

Climbing pothos plants are ideal for moss poles that we can keep in corners.

Similarly, there are many beautiful varieties of money plants that we can grow easily. N joy, neon, marble prince, marble queen etc. are a few of them.

Not only the beauty of the plant, but minimum caring makes it the favourite of plant lovers.

Additionally, there is a belief that keeping money plants in the south-west corner brings good luck.

Simple tips to care money plants

 Soil medium is not an essential requirement for pothos plants, because we can grow them well in water.

Adding a few drops of any organic manure helps to maintain the health and beauty of the plant.

Milk is another growth stimulator for the pothos plants. Two tea spoons of milk diluted in four to five litres of water, can make a perfect medium for the plant .

Spider plant ( Chlorophytum comosum )

Spider plant is another low light plant, that can thrive even in the darkest corners.

Further, we can propagate the plant through spider like plant-lets that sprout from the flower stalks.

Usually there are different varieties of spider plants, including those with green as well as variegated leaves.

Besides, the ribbon like leaves that grow downwards, make it ideal for hanging baskets.

Another importance of this Feng shui plant, is that it can remove negativity from our homes.

ZZ Plant one of the best low light plants for indoors

 

Zamioculcas Zamiifolia, popularly known as ZZ plant is another low light plant ideal for indoors. Undoubtedly it is the most suitable plant for indoors, either in your homes or work places.

Chiefly for tropical places like Kerala and other South Indian states.

Shiny leaves make the plant really attractive, that can also brighten up your indoors. Mainly, by providing a refreshing and positive atmosphere.

Adaptations for the plant to stay longer without water

Fleshy stems and leaves are adapted in such a way, that it can hold plenty of water. Furthermore, bulbous base of the stem can store more water for the plant to survive longer.

For this reason, it is the right choice, if you want to stay away from home longer.

Of course, we can use rhizomes or stem cuttings for propagation of ZZ plants.

Extreme care should be taken while handling your ZZ plants. Because it may be toxic to infants and pets.

Aglaonema ( Chinese evergreen ) -beautiful low light plant for indoors

Aglaonemas are evergreen perennials in vibrant shades, that come in vast varieties. Besides, these are common low light plant in tropical and sub tropical regions.

 Also there are more than 100 beautiful Aglaonema varieties. Red lipstick, silver queen, lady valentine, pink dalmatian, sparkling sarah etc. are a few of it.

Commonly stem cuttings are used for propagation of Aglaonema plants.

Never keep the plant in bright direct sunlight, because there is the tendency for scorching of leaves.

Snake plant ( Dracaena trifasciata))

Mother in law’s tongue, St. George’s sword, sansiviera etc. are the common names for the plant. Filtering air borne pollutants, is another most important use of this plant. Toxic gases like CO2, toluene, formaldehyde, etc. produced while burning fuels in our kitchens.

Doubtlessly, we can keep this clean air plant even in our bed rooms.

Surprisingly there are more than 70 varieties of snake plants.

Fastest method for propagation is from saplings, that are collected through the division of mother plants.

Developing saplings through the rooting of leaf cuttings, is also possible.

Certainly these plants are toxic to pets, especially cats. Hence definitely consult your vet, if found ingested by them.

Syngonium

Syngonium podophyllum popularly known as arrow head plant, is another beautiful low light plant for indoors. Heart shaped leaves in different colours, are the most attractive feature.

Normally these are trailing vines, but we can keep them short and bushy, through regular pinching and pruning.

Most suitable species of Syngonium for low light or indoors, is the one with dark green leaves.

Lucky bamboo

Lucky bamboo plants are really associated with Feng shui, according to which it can bring good luck and prosperity. A soil medium is not a necessary requirement for the plant. Therefore, it is one of the best plants for those who reside in flats or apartments.

However the plant actually belong to the araceae family, with scientific name dracaena sanderiana.

Bonsai trees-low light plant for indoors

Bonsai trees, especially those from the Ficus family are low light plants for indoors. Tropical bonsai trees like Ficus benjamina, Ficus microcarpa, Ficus ginseng microcarpa etc. are best examples.

Schefflera is another beautiful low light bonsai, that comes under this group.

Given above are only a few examples of low light plants ideal for indoors. Indeed, you can find even more that, are popular in your locality. Indigenous plants can always do well with the environment.

With a few beautiful low light plants, make your indoors really amazing.

 

Poinsettia plants for tropical home gardens, that you can grow and care. Either you can grow it directly in your garden or in pots. Moreover it is one of the best plants for balconies or patios. Especially, if there is bright sunlight for at least five to six hours a day.

Religious and ritual importance of poinsettia plants

Whenever we happen to see even a pic of the plant, it reminds us of Christmas. Because, poinsettia plants have that much speciality in our most celebrated festival. Commonly it is known as the Christmas plant.

In a like manner, it is one of the best Christmas gifts for our loved ones.

Ritual importance for the plant is also very popular. According to this, leaves symbolise the stars of Bethlehem. Similarly, red colour represents the blood of crucified Jesus.

Truly, poinsettia is a native of Mexico. However, it is one of the best plants for tropical gardens in many parts of the world.

Surprisingly, we can find a lot of them in the wild. Mostly in Kerala and other South Indian states, during the time of Christmas.

By providing a little care, we can definitely grow these plants in our garden.

A short description of poinsettia plants for tropical gardens.

Favourable conditions make these shrubs to grow about 10 to 15 ft tall.

Bright parts of the plant are really bracts, that are modified leaves. Likewise, we can see clusters of small yellow flowers in the centre of the bracts.

Dwarf hybrid varieties of Poinsettia plants are available in nurseries. Bracts in different colours  of these are really attractive.

Besides, they can make our garden fantastic, preferably like other foliage plants. For example, crotons, copper leaf plant, coleus, eugenium etc.

Importantly poinsettia plants belong to the euphorbiaceae family. Evidently milky sap is one of the most important features, like many other plants from the family.

Propagation of poinsettia plants for tropical gardens

Through stem cuttings, we can propagate the poinsettia plants. Germination of seeds is also fine, but it takes more time for the results.

Using cuttings collected from the tips of stems, we can develop saplings, which is as follows:

First, remove leaves from the bottom end of the cuttings. Then tuck it about two inches deep in a pot filled with river sand.

Never forget to keep the pot in shade, and water on a daily basis.

Commonly it takes about four to six weeks, for the plant to get ready for replanting.

However once we start our poinsettias, we can surely expect blooms for Christmas next year.

Potting medium for poinsettia plants for tropical gardens

Potting medium with good drainage is essential for the poinsettia plants.

Indeed, you can make the medium by mixing ingredients in the ratio as given below:

• Garden soil  35%

• River sand  35%

• Cow dung or compost 20%

• Neem seed powder and bone meal 10%

Always remember to use well dried and powdered cow dung. Definitely you can use any other organic manure instead.

Further, combine all the ingredients together, and fill a plant pot.

Repotting saplings of poinsettia plants for tropical gardens

After that, put a bottom layer of crushed bricks in the pot. Take the sapling carefully out of the pot, without removing the root ball completely. Finally transfer plant to the pot, filled with the medium.

Fix the plant well in the pot by adding required quantity of the  potting medium.

Keep the pot in shade for a few days, and move gradually to bright indirect sunlight.

Within a period of about ninety to hundred days, the plants are in full blooms. Prior to that, bracts gradually begin to turn bright.

Watering poinsettia plants for tropical gardens

Poinsettia plants always like a moist atmosphere. Water the plant moderately, on alternate days or when the top soil becomes dry.

Avoid watering directly on the leaves, for the reason that it can lead to rotting. Sprinkle smaller quantities of water at the base of the plant instead.

Light and temperature requirements

Bright indirect sunlight is necessary for the poinsettia plants. However, direct noon sun may make scorching of leaves and bracts.

For this reason, find places that are partially shady for those you plant directly in soil.

Warm atmosphere with temperature between 65* to 75* F is ideal.

Feeding poinsettia plants

Feed your poinsettia plants with a diluted organic fertilizer, preferably once in a month. Also avoid feeding while the plants are in bloom.

Best time to feed your poinsettias, is in between pruning and blooming.

Pruning

Prune your poinsettias once in a year. Mainly as and when the plant becomes leggy, preferably after blooming. We can use tools like pruning shears or scissors, for removing branches.

Pinching off the new buds helps sprouting of those in plenty.

Extreme care should be taken while pruning, since the milky sap may cause allergic reactions.

Repotting your poinsettia plants

Normally poinsettias are perennials and hence repotting is not necessary.  Anyhow, we can repot the plant with fresh medium at intervals of one or two years. Certainly this helps to maintain the health and beauty of our poinsettias.

Above all, it is one of the best plants for making bonsai. Like other tropical bonsai trees, poinsettias also respond well to different stages of training.

Given above, are the basic details regarding one of the most attractive tropical foliage plants. Try to grow your own poinsettias in home garden, make it really amazing and colourful.

Bonsai trees that can bring positive energy, clean air and to detoxify your home. You don’t need any extra effort for growing a few bonsai trees. Because it is as easy as maintaining any other plants, either in your garden or indoors.

Very often bonsai trees are considered as living art forms. People in Japan, China etc. hand over bonsai trees to their next generation as ancestral properties. According to them, these are equally important to any other material gifts.

Keeping such a valuable thing in our home will definitely bring positive energy. Moreover, we are well aware about the air purifying properties of plants

Those who are not having enough space for outdoor gardens, bonsai trees are best alternatives.

Best plants for positive energy and clean air

Usually we grow positive energy plants such as snake plant, money plant, ZZ plant, spider plant, dracaena, etc. In addition most of these are clean air plants according to NASA’s study.

Similarly, we can grow many plants with fragrant flowers for positive energy. 

Jasmine, rose, tube rose, chrysanthemum and lavender are a few examples. Undoubtedly the presence of these flowers can make us refreshed, mostly when we experience mood swings.

Likewise, we can grow many bonsai trees that are equally fantastic.

Bonsai trees for positive energy and clean air.

Really bonsai is the miniature form of trees, that exactly resemble natural ones. Moreover, the word bonsai literally means plants that grow in containers.

Surely, we can grow our own bonsai trees easily through simple steps. Always remember the following points before you start your own.

1. Select native plants, that can easily adapt to the particular climates.
2. Give proper caring at various stages of training, mostly like pruning, wiring, repotting etc.
3. Never forget that your bonsai trees are unable to survive fully indoors. Hence, to maintain  its health and beauty, keep the plants outdoors occasionally.
4. Over watering as well as shortage of water, can make your bonsai trees unhealthy.
5. Use potting medium with ingredients mixed in the right proportions for, proper drainage.
6. Feeding the plant with a diluted fertiliser at regular intervals, is essential for keeping your bonsai healthy.
7. Throughout its life time, we have to care the plant properly.

Examples of bonsai trees for positive energy and clean air

Let us see a few examples of bonsai trees for positive energy and clean air. Especially that are ideal for tropical places, like Kerala and other South Indian states.

Certainly different varieties of trees from the ficus family, are the most suitable ones, preferably for beginners.

Surprisingly, there are more than thousand varieties of ficus trees. However we can use a few of them for making bonsai. For example, ficus benjamina, ficus microcarpa, ficus benghalensis, ficus bodhi, ficus alii etc.

Why ficus trees are the most suitable ones for positive energy and clean air ?

1. Firstly, they are the plants that produce largest quantities of oxygen in nature. For this reason, we can keep it either indoors or outdoors for clean air.
2. Furthermore, we can grow these plants easily from stem cuttings. Hence there is no need to spend any extra money to buy saplings.
3. Most of the ficus trees are having woody stem, dark green shiny leaves, hanging roots etc. Really these are the features that make ficus bonsai trees attractive.
4. Definitely we can keep our ficus bonsai trees anywhere in our home, especially balconies, window sides etc. Because, ficus trees prefer indirect bright sunlight for better growth.

Given below are a few examples of ficus bonsai trees for positive energy and clean air.

Ficus benghalensis bonsai

Truly, it is the common banyan tree popular in almost all south Asian countries.

Faster development of aerial roots, is one of the most attractive features of ficus benghalensis.

Ficus benjamina bonsai

Evidently, these are ornamental trees for small home gardens as well as large parks or other public places. Responding well to pruning, makes ficus benjamina the favourite of garden designers and bonsai lovers.

Ficus maclellandii ( Alii )

Commonly the plant is known as Ficus alii. Different from other ficus varieties, it is artificially cultivated. Long slender shiny leaves and hanging roots, make the plant really attractive.

Further these are the best plants for fencing, and to grow as the Center plant for garden designing.

Ficus microcarpa

Additionally, ficus microcarpa and ficus ginseng microcarpa are equally fine.

Not only different varieties of ficus, but many of other tropical trees are ideal for making bonsai.

Best examples are:

1. Schefflera or the Hawaiian umbrella

One of the best plants for bonsai, that we can keep indoors or outdoors for positive energy and clean air.

Schefflera with dark green leaves or variegated varieties are really fantastic.

Through stem cuttings collected from mature healthy mother plants, we can propagate the schefflera plants.

Jade bonsai for positive energy and clean air

Money tree and lucky tree are the popular names for this plant. It is quite clear from the old saying “ Jade by the door poor no more “.

These plants are really the natives of African forests, and the favourite food of elephants. For this reason, it is also known as the elephant bush.

Usually we use different species like Crassula ovata, Portulacaria afra etc.for making bonsai.

Bright green heart shaped leaves resemble the precious stone Jade, from which the plant has got the name.

Though the plant grows up to a maximum height of about six feet, we can keep it short through proper pruning.

Owing to this, we can also grow Jade as ornamental tree for home gardens.

We can easily propagate the Jade plant through stem cuttings. Jade is a succulent, and hence we should take extreme care against rotting while watering the plant.

Given above are only a few examples of beautiful bonsai trees for positive energy and clean air. Try to grow a few, mainly with plants that are available in your locality.

Best flowering succulent plants for tropical gardens, that you can grow easily.

Succulents

Succulents are a large group of plants, in which we can find trees, shrubs, creepers etc. Adaptation to store water in plant parts, preferably leaves or stems, is their main specialty.

Cacti are best examples of succulents, in which leaves are modified as thorns, to prevent water loss. Likewise, many of the cacti are having beautiful flowers.

Medicinal properties

Surely, there are flowering as well as non-flowering succulents. Likewise, leaves, fruits and flowers of many succulent plants are having medicinal properties.

For example, Aloe vera is a succulent plant, that we can use as home remedy for many ailments. Applying the gel on mild burns gives quick relief. Moreover, it is one of the most important ingredients for the preparation of ayurvedic medicines.

Mexican mint is another herbal succulent for preventing cough and cold in infants.

Edible uses of certain best flowering succulent

Definitely we can consume some of these succulents either in the raw form, or for making dishes. In a like manner, we can use the flowers and leaves of certain succulent spinach varieties. Malabar spinach is one of the best examples for this.

Delicious Dragon fruit, is another example for the wonderful source of nutrients.

Evidently different species of succulents can make our gardens attractive. Of course, we can grow a lot of them easily, either directly in soil or in pots.

Favourable conditions for best flowering succulent plants

Light requirements

Truly, succulents need bright sunlight for better blooming, especially like any other flowering plants. For this reason, we must always remember to choose sunny places for them.

In balconies or other such places, we can keep the pots according to the availability of light.

Potting medium

Undoubtedly we can say that succulent plants have the tendency to rot faster. Hence, we should always use potting mixture with good drainage.

Certainly a home made potting medium, with the ingredients combined together in the following ratio, is ideal.

• River sand  30%

• Crushed bricks  30%

• Garden soil  20%

• Coco peat  10%

• Dried cow dung ( or any organic manure )  10%

First, put a bottom layer of crushed bricks for preventing blockage of the hole.

Watering

Always remember, that succulents never need watering on a daily basis. Also you should take care to ensure drainage, before the next watering. You can check the moisture by touching about two inches deep in the top soil.

Let us see a few examples for flowering succulent plants for gardens, that are having beautiful flowers:

Adenium

Common name for the plant is desert rose, and there are different varieties in the family. Further, there are flowers in pink, red and white colours. But rarely we can find adenium plants with yellow, purple or orange flowers.

Besides, it is one of the best plants for gardening beginners. Through the germination of seeds we can propagate adenium plants. Additionally we can buy saplings directly from sellers.

Adenium is one of the best examples for flowering bonsai. Of course, we can make it easily through proper pruning and caring.

Portulaca ( Moss rose ) – best flowering succulents for gardens

Portulaca grandiflora, is commonly used for decorative purposes. Most of the varieties are ideal for pot planting, balconies and window boxes. Likewise, these are the best plants for making gardening borders.

Usually there are single or multi layered flowers.

During monsoon seasons in tropical regions, we should take extreme care against rotting.

Generally the portulaca plants are propagated through stem cuttings.

Kalanchoe are best flowering bonsai plants

Surprisingly, there are about 125 species of plants in the family crassulaceae. Common names for this tropical succulent, are Flaming caty, Madagascar- widows-thrill etc. Bright flowers in different shades are usually seen in clusters.

Vegetative propagation through stem cuttings, is the most common method.

Though these are perennials, repotting every two or three years can make the plants bushy. 

Euphorbia milii

Christ thorns, crown of thorns etc. are the popular names for the plant. Euphorbiaceae is the family, in which we can find many beautiful varieties of plants.

Bright blooms in clusters, thorny stems and fleshy leaves are the main features. Similarly, the common euphorbia species are those with red, pink, white and yellow flowers.

Repotting is essential when the plants outgrow the container. In order to prevent the leggy growth, we can prune the euphorbia milii plants.

Begonias one of the best flowering succulents for gardens

Begoniaeceae is another broad family with more than 1000 species of succulent plants.

Begonias never tolerate direct sunlight. Therefore, always provide shade or choose a partially sunny location. Besides, blooming year around, makes the plants favourites of garden lovers.

These are perennial plants, and hence there is no need to repot them occasionally. Of course, feeding with diluted manure at regular intervals, can keep the plant healthy.

Chinese balsam ( Impatiens ) – one of the best flowering succulent plants

Impatiens are plants with fleshy leaves and stems. Also they produce flowers throughout the year in tropical places. Single or multi layered flowers in different shades make the plants awesome.

Furthermore, never forget to keep the plants away from direct rains during monsoon period.

Flowering succulent trees

However, if there is enough space in our gardens, we can grow beautiful ornamental trees. Tropical non flowering trees like palms, ficus, bamboo etc. are very common and easy to grow.

Flowering trees like jade, plumeria, bougainville, hibiscus etc. can make our gardens amazing. Among these, jade and plumeria are flowering succulents.

Jade ( Money tree ) – best flowering succulent plant

Elephant bush is the common name in which the plant is known. Because it is one of the favourites of elephants in the African forests. Normally, jade trees grow up to a height of about 3 to 6 ft in the wild. Proper pruning can make the plant short. Mainly according to our requirement, for gardening purposes.

Not only a lucky plant, but it is one of the best trees for making bonsai.

White star like flowers in clusters can make the Jade plant really attractive.

Plumeria or frangipani

Fragrant flowers in white, pink, and light yellow colour make the plant fantastic. Owing to the distribution of branches, beautiful leaves and flowers, garden designers choose it as the centre plant.

Given above are only a few examples of tropical flowering succulents that you can grow easily. Try to find more that are popular in your locality, grow it and make your garden fantastic.

Moringa leaves health benefits, general nutrition, and simple recipes that you can try. Drum stick tree is the common name for this wonderful source of nutrients.

Moreover health conscious people from many parts of the world consider this as a super food. Because almost all of parts of the plant are nutritious as well as beneficial.

We can use leaves, fruits and flowers for making delicious dishes. Similarly the bark and roots are important ingredients for the preparation of medicines.

Moringa tree – a general picture

The plant belongs to the family moringaceae. Though there are different species, we use Moringa oleifera , the edible one, for making dishes.

Really drumsticks plant with soft stems, is fast growing. Branches are having small feathery leaves. Besides, the white flowers in clusters and long fruits are attractive.

Generally moringa plants grow well in tropical and sub tropical areas. Likewise, this drought resistant plant cannot survive in frosty climates.

It is a general practice in Kerala, to have at least one moringa plant in the backyards of each house. Especially like papaya, curry leaf plant, coconut tree etc.

Also it is very easy to grow the moringa plants in pots or grow bags.Through timely pruning we can keep it short and bushy, that makes it ideal for pot planting. Potted moringa trees among other plants, can make your garden really awesome.

In a like manner it is fantastic to keep a few potted Moringa plants with tropical bonsai trees. Different varieties of Ficus, Bougainville, Ixora, Fukien tea tree, etc. are a few examples.

Propagation

Usually we use stem cuttings for the propagation of the moringa trees. About two feet length and diameter of two or three inches is the ideal size for the cuttings.

Always remember to find sunny places for your moringa trees.

Surprisingly, the spreading root systems are in such a way to absorb water from distant areas. Hence the plant never needs frequent watering, and can remain healthy even during the hot summer days.

Through the germination of seeds we can propagate drumstick plants. But such plants are short lived, and the life span never exceeds a maximum of two or three years.

Medicinal properties

Almost all parts of the plant are having medicinal properties. Bark and leaves are important ingredients for the preparation of Ayurvedic medicines. Especially for the treatment of hypertension, respiratory disorders, stomach ailments etc.

Additionally, the oil extracted from dried moringa seeds is an important component of ointments. Mostly skin protecting creams and hair care products.

Moringa leaves health benefits and nutrition

Consuming a handful of Moringa leaves daily, can prevent anemia. Likewise it is one of the best remedies for preventing deficiency of iron in pregnant women.

Besides, leaves contain lots of fibre that regulates our digestive system. Antioxidants helps fighting against heart problems and inflammatory conditions.

Above all, these are wonderful sources of vitamins B, C, E etc. Minerals like calcium iron magnesium potassium etc. are also present in abundance.

Adverse health problems of Moringa leaves

However, during the month of karkidakom, we don’t use the Moringa leaves. Because it can cause digestive problems due to the presence of certain toxins. Karkidakom is the last month of the Malayalam calendar, that falls due in the mid July.

Further it is the time for rejuvenating the mind and body. It is a practice in Kerala to consume different types of leafy vegetables along with karkidaka kanji. Kanji is the porridge that we make with rice. Karkidaka kanji is the healthy porridge made by adding certain herbs, ghee, coconut milk etc.

Moreover, it is the time of the heavy monsoon season in south India.

Here I am sharing with you, a few simple dishes with Moringa leaves. Certainly you will like this delicious as well as nutritious dishes.

Thoran (stir fry) with Moringa leaves health benefits nutrition

Ingredients needed:

Moringa leaves

( cleaned and separated from stems) – 2 cups

2. Grated coconut  – ¾ cups

Green chill – 1

Garlic – 2 cloves

Turmeric powder ¼ tsp Cumin powder – ¼ tsp

3. Coconut oil – 2 tsp

Mustard seeds – ½ tsp

Curry leaves – 2 sprigs

How to prepare:

Heat oil in a pan. Splutter mustard seeds and fry curry leaves. Further add Moringa leaves and sauté well in a moderate flame.

Meanwhile grind coarsely ingredients 4, add to the pan. Add salt, sprinkle a little water and cook for a few minutes on a medium flame.

After that stir well till the leaves are cooked and separated from each other.

Finally remove pan from flame, and your delicious  Moringa leaves Thoran is ready.

Thoran, is the common name for the popular stir fry. Using vegetables, cereals or even fish we can make this simple dish. Red Spinach, raw banana, green gram etc. are a few examples.

Adding turmeric while cooking leafy vegetables can remove the bad effects of any toxins present in it.

Omelette with Moringa leaves health benefits nutrition

Omelette with Moringa leaves, is another simple dish dish that we can prepare easily. Definitely this nutritious dish along with a piece of bread, is equivalent to a whole meal.

Given below is the simple recipe for the dish.

Ingredients needed:

Eggs – 2 nos

Onion finely chopped – 2 tbsps

Green chilli finely chopped – 1no

Grated coconut (optional) –  1 tbsp

Turmeric powder – a pinch

Salt to – taste

Oil  -1 tbsp

Moringa leaves – a handful

How to prepare:

First beat the eggs in a bowl. Then add chopped onion, green chilli, grated coconut and salt. Furthermore mix well all the ingredients together.

Meanwhile heat pan on a medium flame, and add oil. Pour the mixture into the pan, spread evenly and cover with a lid.

Heat slowly on a low flame, turn the omelette upside down. Remove from the pan while both sides become cooked, and serve hot.

Instead of green chilli, you can add ground black pepper.

Coconut is one of the unavoidable ingredients for almost all dishes in Kerala.

Gram flour is an ideal substitute for eggs, especially to those who opt for a vegetarian dish. You can prepare a batter by mixing the flour with water.

With the above simple tips try to make the most delicious as well as nutritious Moringa leaves dishes.