Fight depression with food, that is cheap and easily available. In this fast and busy world, a lot of people from different age groups are suffering from stress. Especially employed women who are house wives as well. No doubt, our children are also not free from tension due to the present system of education. Actually serious health issues like hypertension, diabetes, heart failure etc. are the final results of leading a stress filled life. We can easily find a solution to this problem by including certain food items in our diet. Always remember that there is no need to spend any extra money for this. But wisely select your menu by including things that are cheap as well as readily available.Let us have a look at certain foodstuffs that are medicines too.
1. Leafy vegetables.
2. Banana, Fight depression with food that is cheap and easily available.
3. Fatty fish.
4. Milk and Yogurt, Fight depression with food that is cheap and easily available .
5. Green tea.
The anti oxidants and amino acid called l- theanine present in green tea helps to keep our mind calm and peaceful. So make green tea a habit to prevent a lot of ailments such as obesity, cardiac disorders etc.
6. Oats.
Oats is often considered as a cheaper food stuff. Surprisingly it is a super food that raises serotonin, the anti depressant hormone. Also it can control blood sugar, cholesterol etc. Remember, a breakfast with a combination of oats and milk makes your day refreshing and healthy.
7. Avocado or butter fruit.
Certainly, this fruit is a wonderful source of vitamins B and E that reduces stress . Also it contains another anti oxidant called glutathione that removes unwanted fats from the body.Similarly, there are a lot of other food stuffs that are also effective remedies for depression. I will share with you in detail, in my next post.With this in mind, try to make slight changes in your diet by adding at least a few of the above. Also experience the changes and wellness that gradually occurring within you.